Healthy Options

Eating Healthy with Shirley's Catering

Did you know?

*Avocados are a great way to incorporate healthy fat into your daily diet, taste great and add flavor to many entrée salads

*Organic Greens and Lettuce add flavor, crispness, B vitamins, iron and fiber, and help keep your body hydrated

*Tomatoes, sliced, are a cross section similar to your heart and are great for your heart

*Onions are a great antioxidant and good for your blood pressure

*Bell Peppers are also good for your blood pressure

*Vitamin B in Chicken supports nerve cell development

*Vitamin B in Shrimp is vital for red blood cell formation

*Asparagus is a plentiful source of Iron

*Vitamin C, as found in Red Peppers, boosts your body's ability to absorb Iron

Cobb Salad with Grilled Chicken Breast, Avocado, Crumbled Bleu

   Cheese, Grape Tomatoes, and Crisp Turkey Bacon  $12.99 per person 

Cobb Salad with Shrimp   $14.99 per person

Citrus Grilled Chicken Breast on a Bed of Organic Greens with

  Mandarin Oranges, Toasted Almonds, Thinly Sliced Bermuda Onion,

   Feta OR Bleu Cheese served with SCC’s Fat Free Spiced

   Apple Cider Vinaigrette     $ 10.99 per person

Grilled Steak on a Bed of Organic Greens, Grape Tomatoes,

   Cucumbers, Thinly Sliced Bermuda Onions, Dried Cranberries,

    Toasted Pecans, Feta OR Bleu Cheese served with SCC’s

     Fat Free Raspberry Vinaigrette  $ 12.99 per person

Grilled Steak Salad with Shrimp  $15.99 per person

Grilled Salmon on a Bed of Organic Greens, Fresh Avocado,

   Grape Tomatoes, Cucumbers, Thinly Sliced Bermuda   Onions, Toasted Almonds and tossed with SCC’s Fat Free

     Pomegranate Champagne Vinaigrette   $ 13.99 per person

Grilled Chicken Breast Greek Salad on a Bed of Organic Greens with Grape Tomatoes, Bermuda Onion, Bell Peppers, Cucumbers, Kalamata Olives and Feta Cheese tossed with Red Wine Vinaigrette 

                                                                     $ 10.99 per person

Spiedinis with Grilled Zucchini, Yellow Squash, Onion, Peppers, and  Asparagus              Served with Whole Grain Bread 

Grilled Salmon Spiedinis         $13.99 per person

Grilled Chicken Breast Spiedinis   $11.99 per person

Herb Grilled Chicken Breast Sliced and Served with Various

   Salads or on the side for an additional   $7.95 per person

Chicken Roulades stuffed with Fontina, Spinach, and Sun Dried Tomatoes, served with Roasted Red Pepper Sauce and Fresh Basil

                                                                                $ 8.50 per person

 Reduced Sugar and Sugar Free Desserts Available