Healthy Options

Eating Healthy with Shirley’s Catering

Did you know?

*Avocados are a great way to incorporate healthy fat into your daily diet, taste great and add flavor to many entrée salads

*Organic Greens and Lettuce add flavor, crispness, B vitamins, iron and fiber, and help keep your body hydrated

*Tomatoes, sliced, are a cross section similar to your heart and are great for your heart

*Onions are a great antioxidant and good for your blood pressure

*Bell Peppers are also good for your blood pressure

*Vitamin B in Chicken supports nerve cell development

*Vitamin B in Shrimp is vital for red blood cell formation

*Asparagus is a plentiful source of Iron

*Vitamin C, as found in Red Peppers, boosts your body’s ability to absorb Iron

 

Cobb Salad with Grilled Chicken Breast, Avocado, Crumbled Bleu Cheese, Grape Tomatoes, and Crisp Turkey Bacon – Priced per person

  • 347
  • 16.5g
  • 94mg
  • 657mg
  • 9.5g
  • 37g

Cobb Salad with Shrimp – Priced per Person

  • 466
  • 17.5g
  • 60g
  • 847mg
  • 10g
  • 55g

Citrus Grilled Chicken Breast on a Bed of Organic Greens with Mandarin Oranges, Toasted Almonds, Thinly Sliced Bermuda Onion, Feta OR Bleu Cheese served with SCC’s Fat Free Spiced Apple Cider Vinaigrette – Priced per person

  • 458
  • 17.5g
  • 89mg
  • 489mg
  • 15.5g
  • 39g

Grilled Steak on a Bed of Organic Greens, Grape Tomatoes, Cucumbers, Thinly Sliced Bermuda Onions, Dried Cranberries, Toasted Pecans, Feta OR Bleu Cheese served with SCC’s Fat Free Raspberry Vinaigrette – Priced per person

  • 675
  • 35.5g
  • 97mg
  • 584mg
  • 50.5g
  • 35g

 Grilled Steak Salad with Shrimp – Priced per person

  • 850
  • 41.5g
  • 99mg
  • 745mg
  • 50.5g
  • 53g

 Grilled Salmon on a Bed of Organic Greens, Fresh Avocado, Grape Tomatoes, Cucumbers, Thinly Sliced Bermuda Onions, Toasted Almonds, Tossed with SCC’s Fat Free Pomegranate Champagne Vinaigrette – Priced per person

  • 695
  • 26.5g
  • 0
  • 1185mg
  • 46g
  • 61g

Grilled Chicken Breast Greek Salad on a Bed of Organic Greens with Grape Tomatoes, Bermuda Onion, Bell Peppers, Cucumbers, Kalamata Olives and Feta Cheese tossed with Red Wine Vinaigrette – Priced per person

  • 369
  • 15.5g
  • 94mg
  • 1148mg
  • 19g
  • 33g

Spiedinis with Grilled Zucchini, Yellow Squash, Onion, Peppers, and Asparagus Served with Whole Grain Bread – Priced per person

  • 310
  • 2.2g
  • 37mg
  • 825mg
  • 29.5g
  • 3.3g

 Grilled Chicken BreastSpiedinis – Priced per person

  • 505
  • 13g
  • 79mg
  • 1329mg
  • 45g
  • 53g

Herb Grilled Chicken Breast Sliced and Served with Various Salads or on the side for an additional – Priced per person

  • 152
  • 3g
  • 73mg
  • 37mg
  • 2g
  • 28g

Chicken Roulades stuffed with Fontina, Spinach, and Sun Dried Tomatoes, served with Roasted Red Pepper Sauce and Fresh Basil – Priced per person

  • 323
  • 13g
  • 77mg
  • 112mg
  • 1g
  • 34g

Reduced Sugar and Sugar Free Desserts Available

 

Important Information:

Please advise us of any food allergies.

Prices are subject to change.

We reserve the right to substitute items of equal or greater value if a selected item becomes unavailable.

Shirley’s Catering follows FDA Guidelines regarding the selection, preparation, and cooking of its foods. Consuming raw or undercooked meats, seafood, poultry, or eggs can increase your risk of a food borne illness.